. . . . When we embrace a state of tranquility and remain grounded in the present we pave the way for a reset of the mind, body & spirit.

Your daily life is your movie screen, and your actions are the whole movie in effect. You're the star of your life. . . .

. . . . Strive to Adjust to whatever is happening. You must learn to know when to shift and bend with the blowing wind of change.

. . . challenge yourself to break out of your comfort zone and test your own wings to see just how high you can fly on your own strength!

Embrace the freedom of setting new boundaries for yourself. Be willing to risk being disliked, it gives you the power to say "NO."