Coach SheilaApr 164 minEmbrace a Moment of Stillness | Welcome in a Practice of Pause and Awe! . . . . When we embrace a state of tranquility and remain grounded in the present we pave the way for a reset of the mind, body & spirit.
Coach SheilaMar 163 minLights, Camera & Action: Shine as the Star on the Set of Your Life!Your daily life is your movie screen, and your actions are the whole movie in effect. You're the star of your life. . . .
Coach SheilaMar 43 minInspire your Own Inner-Light and Bloom Where You are Planted!. . . . Strive to Adjust to whatever is happening. You must learn to know when to shift and bend with the blowing wind of change.
Coach SheilaMar 14 minTips to Uncover Your Secret Sauce & Break Out of Your Comfort Zone! . . . challenge yourself to break out of your comfort zone and test your own wings to see just how high you can fly on your own strength!
Coach SheilaFeb 296 minBE UNAPOLOGETICALLY. . . .YOU | Set Yourself Free by Being True to Yourself!Embrace the freedom of setting new boundaries for yourself. Be willing to risk being disliked, it gives you the power to say "NO."
